I lost 8 ounces this week. As predicted, I have certainly slowed on losing!
Part of that, too, is that I've been less actively exercising. I need to do that again. I'm weirdly embarrassed about doing exercise videos in front of Shane, but I feel like running isn't enough to tone everything. Sigh.
But here's what I want to talk about: sodium.
I've been charting my foods at Calorie Count since the 25th of June. They have an analysis of your nutrition that you can view, and mine is always pretty great. Except...sodium.
I eat a lot of "real" foods. Organic fruits and vegetable, local meats...yet somehow my sodium is ALWAYS too high. Every. Single. Day. And I'm not noshing potato chips here! So I'm really confused as to how to lower my sodium content and still, you know, eat.
Anyways. I'll post another picture next week, but this week, I resolve to figure out a way to tone while I'm not at the gym and WORK OUT MORE. And lower my sodium! Any suggestions would be welcome!
I hate doing workout videos in front of Tim too! I make him play WoW with his back to me and his earphones turned all the way up ROFL. Maybe you could start going back to the Y and leave the kiddies with Shane :)
ReplyDeleteWe don't really have the money for the Y, especially when I figure in gas, too. When I start CMU, they have 3 gyms available to me, but that won't be til spring. :/
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